Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 24.0 mg
Sodium 249.9 mg
Potassium 191.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 109.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 2.5 %
Folate 1.2 %
Iron 14.9 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Turkey Chili (Fix It and Forget It)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Turkey Chili (Fix It and Forget It)

70 calories of Black Beans Goya Organically Grown, (0.35 cup)

64 calories of All natural ground turkey, nature's place, 94% lean, (1.60 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.35 serving)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

7 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.30 serving)

6 calories of 1 cup onion chopped, (0.10 serving)

5 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.10 serving)

1 calories of Garlic, (0.30 clove)


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