Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 227.1 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 280.8 mg |
Potassium | 295.2 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 3.4 g |
Sugars | 13.0 g |
Protein | 12.7 g |
Vitamin A | 15.0 % | Vitamin B-12 | 25.0 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 25.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.8 % |
Copper | 0.5 % |
Folate | 0.5 % |
Iron | 16.6 % |
Magnesium | 0.4 % |
Manganese | 4.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.9 % |
Riboflavin | 3.0 % |
Selenium | 0.6 % |
Thiamin | 0.7 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey (no macaroni)
View the full American Chop Suey (no macaroni) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey (no macaroni)
145 calories of Hamburg 80% Lean 20% fat ( BML), (2 oz)
31 calories of Stewed Tomatoes, (0.88 serving)
19 calories of Hunt's tomatoe PASTE, (1.25 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Onions & Peppers, Sauteed, (0.38 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of American Chop Suey (no macaroni)
145 calories of Hamburg 80% Lean 20% fat ( BML), (2 oz)
31 calories of Stewed Tomatoes, (0.88 serving)
19 calories of Hunt's tomatoe PASTE, (1.25 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Onions & Peppers, Sauteed, (0.38 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)