Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 540.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 20.0 g |
| Sugars | 6.8 g |
| Protein | 31.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 40.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed lentils with Greek Yogurt, Avocado, and Cheese
View the full Steamed lentils with Greek Yogurt, Avocado, and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed lentils with Greek Yogurt, Avocado, and Cheese
240 calories of Trader Joes Steamed Lentils, (1 cup)
79 calories of Trader Joe's Shredded Swiss & Gruyere Cheese Blend (1/4 cup / 28g), (20 gram(s))
70 calories of 1/2 Medium Avocado, (0.50 serving)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
Calories per serving of Steamed lentils with Greek Yogurt, Avocado, and Cheese
240 calories of Trader Joes Steamed Lentils, (1 cup)
79 calories of Trader Joe's Shredded Swiss & Gruyere Cheese Blend (1/4 cup / 28g), (20 gram(s))
70 calories of 1/2 Medium Avocado, (0.50 serving)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)