Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.2 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.3 g |
| Protein | 9.6 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.9 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 16.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Basmati and Beluga Soup
View the full Curried Basmati and Beluga Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Basmati and Beluga Soup
88 calories of Beluga Lentils, Raw, (0.13 cup)
80 calories of Rice Brown Basmati, Lundberg 1/4c raw, 3/4c cooked, (0.50 serving)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
15 calories of Coconut Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Soy sauce (tamari), (0.06 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Curried Basmati and Beluga Soup
88 calories of Beluga Lentils, Raw, (0.13 cup)
80 calories of Rice Brown Basmati, Lundberg 1/4c raw, 3/4c cooked, (0.50 serving)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
15 calories of Coconut Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Soy sauce (tamari), (0.06 tbsp)
0 calories of Ginger Root, (0.13 tsp)