Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 185.9 mg |
| Potassium | 1,147.0 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 38.0 g |
| Protein | 39.8 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 61.2 % |
| Copper | 8.4 % |
| Folate | 6.6 % |
| Iron | 14.7 % |
| Magnesium | 9.6 % |
| Manganese | 19.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.1 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's Fruit Protein Shake
View the full Joe's Fruit Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's Fruit Protein Shake
160 calories of Great Value Light Vanilla Soymilk, (2 cup)
130 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Joe's Fruit Protein Shake
160 calories of Great Value Light Vanilla Soymilk, (2 cup)
130 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)