Joe's Fruit Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 5.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Joe's Fruit Protein Shake calories by ingredient


Introduction

A Blast of Sweet Protein in the Mornings! A Blast of Sweet Protein in the Mornings!
Number of Servings: 1

Ingredients

    - 2 Cups Fat Free Soy Milk
    - 1/2 Cup of Blueberries
    - 1 Banana (Broke in Half)
    - 1 Scoop Strawberry Whey Protein Powder
    - 6 Ice Cubes

Tips

If Soy Milk is not Desired can Substitute Skim Milk at the cost of Being Lactose Free.


Directions

1. Blend all Ingredients Together until Creamy.

Serving Size: 1 Serving = 3 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user RAGNAROX248.