Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 64.0 mg
Sodium 78.9 mg
Potassium 299.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.4 g
Sugars 6.6 g
Protein 9.9 g
Vitamin A 69.5 %
Vitamin B-12 2.0 %
Vitamin B-6 27.4 %
Vitamin C 69.2 %
Vitamin D 6.3 %
Vitamin E 4.2 %
Calcium 15.0 %
Copper 4.3 %
Folate 7.5 %
Iron 6.0 %
Magnesium 10.1 %
Manganese 15.2 %
Niacin 1.6 %
Pantothenic Acid 21.1 %
Phosphorus 8.2 %
Riboflavin 30.9 %
Selenium 0.7 %
Thiamin 25.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Power Green Smoothie

View the full Low-Carb Power Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Power Green Smoothie

25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Carbmaster Kroger Vanilla Yogurt, (0.25 serving)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of kale, raw, (0.25 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Lemon, raw w/peel (1 serving = 1oz/28g), (0.25 oz)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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