Low-Carb Power Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 3.5 g
  • Cholesterol: 64.0 mg
  • Sodium: 78.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Low-Carb Power Green Smoothie calories by ingredient


Introduction

Pick-me-up smoothie and cravings go away Pick-me-up smoothie and cravings go away
Number of Servings: 4

Ingredients


    kale, raw, 1 cup (remove)
    Spinach, fresh, 1 cup (remove)
    Carbmaster Kroger Vanilla Yogurt, 1 serving (remove)
    Strawberries, fresh, .5 cup, halves (remove)
    Blueberries, fresh, .5 cup (remove)
    Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Ginger Root, 1 tsp (remove)
    Egg, fresh, whole, raw, 1 large (remove)
    *Lemon, raw w/peel (1 serving = 1oz/28g), 1 oz (remove)

Directions

Start with a cup of ice and put into a Vitamix blender. Throw everything into the mixer and blend until no chunks.

Serving Size: Makes 4 - 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user REDINDY.