Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 629.9 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.4 g |
| Protein | 11.9 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 5.2 % |
| Manganese | 15.5 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.5 % |
| Selenium | 9.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinapple Fried Rice w/ chicken
View the full Pinapple Fried Rice w/ chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinapple Fried Rice w/ chicken
170 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.50 cup)
50 calories of Chunk Pinnaple, (0.31 cup)
38 calories of Brown rice syrup, organic [Lundberg], (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Cornstarch, (0.05 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
6 calories of Onion, medium yellow, (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.19 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
Calories per serving of Pinapple Fried Rice w/ chicken
170 calories of Brown Rice - 365 Organic Short Grain Brown Rice, (0.50 cup)
50 calories of Chunk Pinnaple, (0.31 cup)
38 calories of Brown rice syrup, organic [Lundberg], (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Cornstarch, (0.05 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
6 calories of Onion, medium yellow, (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.19 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)