Pinapple Fried Rice w/ chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.1
- Total Fat: 2.5 g
- Cholesterol: 17.6 mg
- Sodium: 629.9 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 5.7 g
- Protein: 11.9 g
View full nutritional breakdown of Pinapple Fried Rice w/ chicken calories by ingredient
Introduction
Pinapple Fried Rice w/ chicken Pinapple Fried Rice w/ chickenNumber of Servings: 8
Ingredients
-
Onion
Red Bell Pepper
Garlic Cloves
Brown Rice
Celantro
Peas and Carrots frozen
Ginger Root grated
Pinnaple
soy sauce
brown rice syrup
minced garlic
ginger root grated
Corn Starch
Veg Broth
Chicken Breast
Directions
Sauce
Mix Brown Rice Syrup, Soy Sauce, Minced Garlic, ginger root, corn starch, veg broth in sauce pan cook on med heat until thickens
Cook in Pan
Onion, peppers, garlic.
Add garlic and brown rice sauce,
Add brown rice pre cooked,
add celantro
add peas and carrots thawed
grate ginger root
add pinnaple
Serving Size: 8 services 1.5c
Number of Servings: 8
Recipe submitted by SparkPeople user WILLGETTHIN.
Mix Brown Rice Syrup, Soy Sauce, Minced Garlic, ginger root, corn starch, veg broth in sauce pan cook on med heat until thickens
Cook in Pan
Onion, peppers, garlic.
Add garlic and brown rice sauce,
Add brown rice pre cooked,
add celantro
add peas and carrots thawed
grate ginger root
add pinnaple
Serving Size: 8 services 1.5c
Number of Servings: 8
Recipe submitted by SparkPeople user WILLGETTHIN.