Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.7 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 90.7 mg |
| Sodium | 306.6 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 31.6 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.0 % |
| Copper | 4.0 % |
| Folate | 13.5 % |
| Iron | 5.7 % |
| Magnesium | 4.9 % |
| Manganese | 12.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Shepherd's (Cottage) Pie
View the full Paleo Shepherd's (Cottage) Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Shepherd's (Cottage) Pie
288 calories of grassfed groundbeef (1lb pack), (5.33 oz)
29 calories of Coconut Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (75.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Paleo Shepherd's (Cottage) Pie
288 calories of grassfed groundbeef (1lb pack), (5.33 oz)
29 calories of Coconut Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (75.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)