Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 110.0 mg |
| Potassium | 690.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 31.3 g |
| Protein | 9.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 109.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.0 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 2.5 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 24.9 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pk's Berry Mango Smoothie
View the full pk's Berry Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pk's Berry Mango Smoothie
80 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
55 calories of Simply Orange Calcium Pulp Free, (4 oz)
23 calories of Our Family Fresh Frozen Blackberries, (0.25 cup)
23 calories of Our Family Fresh Frozen Mango Chunks, (0.25 cup)
13 calories of Our Family Fresh Frozen Strawberries, (0.25 cup)
Calories per serving of pk's Berry Mango Smoothie
80 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
55 calories of Simply Orange Calcium Pulp Free, (4 oz)
23 calories of Our Family Fresh Frozen Blackberries, (0.25 cup)
23 calories of Our Family Fresh Frozen Mango Chunks, (0.25 cup)
13 calories of Our Family Fresh Frozen Strawberries, (0.25 cup)