pk's Berry Mango Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 0.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 110.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.0 g

View full nutritional breakdown of pk's Berry Mango Smoothie calories by ingredient
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Introduction

Thick, rich tasting with a wonderful purlple color! Everyone makes smoothies no this is nothing new. I just needed a place to save the nutritional info so I didn't have to add each ingredient seperately on my food tracker. This is a great source of calcium, potassium and Vitamin C; and also a way to get my fruits in, with all their fiber, instead of juicing. Thick, rich tasting with a wonderful purlple color! Everyone makes smoothies no this is nothing new. I just needed a place to save the nutritional info so I didn't have to add each ingredient seperately on my food tracker. This is a great source of calcium, potassium and Vitamin C; and also a way to get my fruits in, with all their fiber, instead of juicing.
Number of Servings: 1

Ingredients

    1C light yogurt, vanilla flavored
    1/2C calcium fortified orange juice
    1/4C frozen strawberries
    1/4C frozen blackberries
    1/4C frozen mango chunks

Directions

Put everything into a blender, blend on high till smooth. Pour into a tall glass, pop in a straw and enjoy!

Makes 1 16oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PKLOSES.

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