Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.0 mg |
| Sodium | 583.9 mg |
| Potassium | 496.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.3 g |
| Protein | 17.0 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 39.8 % |
| Copper | 5.7 % |
| Folate | 4.6 % |
| Iron | 13.3 % |
| Magnesium | 9.6 % |
| Manganese | 15.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Times Tortilla Lasagna
View the full Vegetarian Times Tortilla Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Times Tortilla Lasagna
106 calories of Cheese Lite Mexican Blend TJ'S, (0.33 cup)
41 calories of rosarita refried beans, vegetarian, (0.17 cup)
30 calories of *Food For Life, Sprouted Corn Tortilla, (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of corn del monte fresh cut golden sweet W/kernel corn, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
Calories per serving of Vegetarian Times Tortilla Lasagna
106 calories of Cheese Lite Mexican Blend TJ'S, (0.33 cup)
41 calories of rosarita refried beans, vegetarian, (0.17 cup)
30 calories of *Food For Life, Sprouted Corn Tortilla, (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of corn del monte fresh cut golden sweet W/kernel corn, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)