Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 9.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 20.0 mg
Sodium 583.9 mg
Potassium 496.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.5 g
Sugars 6.3 g
Protein 17.0 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 39.8 %
Copper 5.7 %
Folate 4.6 %
Iron 13.3 %
Magnesium 9.6 %
Manganese 15.4 %
Niacin 5.0 %
Pantothenic Acid 2.0 %
Phosphorus 7.8 %
Riboflavin 4.5 %
Selenium 0.4 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Times Tortilla Lasagna

View the full Vegetarian Times Tortilla Lasagna Recipe & Instructions
Submitted by: MISSKITTY2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Times Tortilla Lasagna

106 calories of Cheese Lite Mexican Blend TJ'S, (0.33 cup)

41 calories of rosarita refried beans, vegetarian, (0.17 cup)

30 calories of *Food For Life, Sprouted Corn Tortilla, (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of 1 cup onion chopped, (0.17 serving)

10 calories of corn del monte fresh cut golden sweet W/kernel corn, (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)


No nutrition or calorie comments found.