Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 37.0 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 1.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homade Gluten Free Granola
View the full Homade Gluten Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homade Gluten Free Granola
39 calories of Trader Joe's Gluten Free Rolled Oats, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Butter, pure irish (Kerrygold), (0.13 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.01 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.06 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)
Calories per serving of Homade Gluten Free Granola
39 calories of Trader Joe's Gluten Free Rolled Oats, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Butter, pure irish (Kerrygold), (0.13 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.01 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.06 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)