Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 30.9 mg
Sodium 888.7 mg
Potassium 479.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 26.2 g
Vitamin A 105.0 %
Vitamin B-12 2.3 %
Vitamin B-6 10.7 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 27.9 %
Copper 9.4 %
Folate 40.2 %
Iron 19.0 %
Magnesium 15.4 %
Manganese 38.3 %
Niacin 14.5 %
Pantothenic Acid 4.4 %
Phosphorus 18.5 %
Riboflavin 19.1 %
Selenium 20.9 %
Thiamin 22.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch English Muffin Mini "Pizzas"

View the full Ranch English Muffin Mini "Pizzas" Recipe & Instructions
Submitted by: KEEPINGTHEFAITH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch English Muffin Mini "Pizzas"

129 calories of English Muffin, (1 muffin)

55 calories of Protein Ranch, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

22 calories of Armour Turkey Pepperoni 16 slices, (0.31 serving)

20 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.33 serving)

12 calories of Spinach, fresh, (5 leaf)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

4 calories of Garlic, (1 clove)

3 calories of Onions, raw, (1 slice, thin)


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