Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 30.9 mg |
| Sodium | 888.7 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 26.2 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 27.9 % |
| Copper | 9.4 % |
| Folate | 40.2 % |
| Iron | 19.0 % |
| Magnesium | 15.4 % |
| Manganese | 38.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 19.1 % |
| Selenium | 20.9 % |
| Thiamin | 22.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch English Muffin Mini "Pizzas"
View the full Ranch English Muffin Mini "Pizzas" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch English Muffin Mini "Pizzas"
129 calories of English Muffin, (1 muffin)
55 calories of Protein Ranch, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
22 calories of Armour Turkey Pepperoni 16 slices, (0.31 serving)
20 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.33 serving)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Ranch English Muffin Mini "Pizzas"
129 calories of English Muffin, (1 muffin)
55 calories of Protein Ranch, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
22 calories of Armour Turkey Pepperoni 16 slices, (0.31 serving)
20 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.33 serving)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (1 slice, thin)
Calories in Similar Recipes
- Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks...
- A delightful light meal to satisfy pizza desires.
- Naturally nutritional and low in calories, a favorite of the adults in our family!
- I found this in a kid-friendly cookbook
- a healthy and nutrious way to start the day
- Very very tasty open face sandwich
- Delicious and unusual main dish made with imitation crab meat and English muffins
- Quick and super simple
- Ham, egg, bread. What could be better? And all under 300 calories!
- Italian sausages cooked in tomato sauce and served over garlic english muffins
- can be made with turkey bacon