Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 229.1 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 8.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 2.5 % |
| Iron | 7.5 % |
| Magnesium | 3.4 % |
| Manganese | 1.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.9 % |
| Selenium | 9.0 % |
| Thiamin | 10.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup
View the full Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup
51 calories of Arrowhead Mills Pearl Barley, (0.08 cup)
30 calories of Beef, round steak, (0.05 lb)
9 calories of Beef stock, home-prepared, (0.30 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Aylmer Diced Canned Tomatoes, (0.10 cup)
3 calories of Onion Vidalia raw med onion, (7.40 gram(s))
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Beef Barley Soup
51 calories of Arrowhead Mills Pearl Barley, (0.08 cup)
30 calories of Beef, round steak, (0.05 lb)
9 calories of Beef stock, home-prepared, (0.30 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Aylmer Diced Canned Tomatoes, (0.10 cup)
3 calories of Onion Vidalia raw med onion, (7.40 gram(s))
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))