Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 169.5 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.5 mg |
Sodium | 57.8 mg |
Potassium | 14.1 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 1.4 g |
Sugars | 8.5 g |
Protein | 3.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.1 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 0.7 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 1.9 % |
Magnesium | 0.0 % |
Manganese | 0.2 % |
Niacin | 4.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.7 % |
Selenium | 0.1 % |
Thiamin | 1.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PROTIEN BITES
View the full PROTIEN BITES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PROTIEN BITES
57 calories of coconut flake, unsweetened, (0.40 oz)
38 calories of JIF creamy peanut butter, (0.40 tbsp)
28 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.40 tbsp)
17 calories of Honey, (0.26 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Almonds - sliced, (0.20 tbsp)
6 calories of Optimum Nutrition 100% Whey Gold Standard Vanilla Icecream, (0.05 serving)
1 calories of Vanilla Extract, (0.05 tsp)
Calories per serving of PROTIEN BITES
57 calories of coconut flake, unsweetened, (0.40 oz)
38 calories of JIF creamy peanut butter, (0.40 tbsp)
28 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.40 tbsp)
17 calories of Honey, (0.26 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Almonds - sliced, (0.20 tbsp)
6 calories of Optimum Nutrition 100% Whey Gold Standard Vanilla Icecream, (0.05 serving)
1 calories of Vanilla Extract, (0.05 tsp)
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