Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.1 g |
| Protein | 5.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 13.7 % |
| Copper | 3.9 % |
| Folate | 0.7 % |
| Iron | 12.7 % |
| Magnesium | 8.5 % |
| Manganese | 12.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Almond Oatmeal Bake
View the full Cherry Almond Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Almond Oatmeal Bake
95 calories of Bob's Red Mill, Old Fashioned Rolled Oats, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Dried Cherries, (0.06 cup)
20 calories of Blue Diamond, Almond Breeze, Vanilla, Unsweetened, (0.50 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
2 calories of PAM Cooking Spray, Original, 1 second spray, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Cherry Almond Oatmeal Bake
95 calories of Bob's Red Mill, Old Fashioned Rolled Oats, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Dried Cherries, (0.06 cup)
20 calories of Blue Diamond, Almond Breeze, Vanilla, Unsweetened, (0.50 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
2 calories of PAM Cooking Spray, Original, 1 second spray, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.06 tsp)