Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 11.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 31.4 mg
Sodium 102.8 mg
Potassium 347.7 mg
Total Carbohydrate 48.0 g
Dietary Fiber 2.4 g
Sugars 36.8 g
Protein 2.8 g
Vitamin A 9.0 %
Vitamin B-12 2.3 %
Vitamin B-6 9.7 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 2.5 %
Folate 3.6 %
Iron 5.9 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 6.3 %
Selenium 2.2 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Salad

View the full Frozen Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Salad

97 calories of Cream Cheese, (1 oz)

78 calories of Dole Crushed Pineapple (canned), (0.56 cup)

69 calories of Granulated Sugar, (0.09 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)


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