Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 12.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 86.3 mg
Potassium 60.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 4.3 g
Vitamin A 1.0 %
Vitamin B-12 1.1 %
Vitamin B-6 3.2 %
Vitamin C 1.4 %
Vitamin D 1.4 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 0.6 %
Folate 3.6 %
Iron 4.3 %
Magnesium 0.8 %
Manganese 4.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond, apple, ginger breakfast/snack bread

View the full Almond, apple, ginger breakfast/snack bread Recipe & Instructions
Submitted by: JASPERLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond, apple, ginger breakfast/snack bread

103 calories of Almond butter, Natural Grocers, (1.14 tbsp)

32 calories of pecan halves, raw, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

7 calories of Apple, Gala (medium), (0.07 serving)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Ginger Root, (0.43 tsp)

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.04 tsp)


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