Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.5 mg |
| Sodium | 460.3 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 4.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Wild Rice Casserole (Seymour)
View the full Cheesy Chicken and Wild Rice Casserole (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Wild Rice Casserole (Seymour)
147 calories of Sargento Mild Cheddar Shredded Cheese (1/4 c), (37.33 gram)
88 calories of Gourmet House Wild Rice (uncooked), (0.13 cup)
75 calories of Jennie-O fresh Turkey, (2.13 oz)
54 calories of Butter, salted, (0.53 tbsp)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
26 calories of Minute Rice (cooked), (0.13 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Carrots, raw (Seymour), (0.67 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Swanson Chicken Broth 33% less sodium, (0.27 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy Chicken and Wild Rice Casserole (Seymour)
147 calories of Sargento Mild Cheddar Shredded Cheese (1/4 c), (37.33 gram)
88 calories of Gourmet House Wild Rice (uncooked), (0.13 cup)
75 calories of Jennie-O fresh Turkey, (2.13 oz)
54 calories of Butter, salted, (0.53 tbsp)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
26 calories of Minute Rice (cooked), (0.13 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Carrots, raw (Seymour), (0.67 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Swanson Chicken Broth 33% less sodium, (0.27 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.17 tsp)