Cheesy Chicken and Wild Rice Casserole (Seymour)
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 460.3
- Total Fat: 25.7 g
- Cholesterol: 16.5 mg
- Sodium: 460.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.5 g
View full nutritional breakdown of Cheesy Chicken and Wild Rice Casserole (Seymour) calories by ingredient
Number of Servings: 7
Ingredients
-
2 Tbsp. extra virgin olive oil
1 medium onion, finely diced
3 stalks celery, finely diced
3 carrots, peeled and diced
2 Tablespoons fresh minced garlic
2 c. shredded, cooked chicken breast
1 c. minute rice, prepared
16 oz. prepared wild rice
1 teaspoon kosher salt
1/2 teaspoon black pepper
______
CHEESE SAUCE
4 Tablespoons butter
1/4 Cup all purpose flour
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 Cups chicken broth
2 Cups shredded cheddar cheese
Top with 1/2 c. shredded cheddar cheese
1. Preheat oven to 350 degrees F. Heat oil into a medium dutch oven or pot over medium heat. Saute onion, celery and carrots until softened, about 10 minutes. Stir in garlic and cook for 1 minute. Stir in chicken, both rices, salt, pepper and garlic salt. Reduce heat to low.
2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.
8-10 servings
Directions
1. Preheat oven to 350 degrees F. Heat oil into a medium dutch oven or pot over medium heat. Saute onion, celery and carrots until softened, about 10 minutes. Stir in garlic and cook for 1 minute. Stir in chicken, both rices, salt, pepper and garlic salt. Reduce heat to low.
2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.
Serving Size: Serving is 1 cup.
Number of Servings: 7.5
Recipe submitted by SparkPeople user SEYMOURCHICK.
2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.
Serving Size: Serving is 1 cup.
Number of Servings: 7.5
Recipe submitted by SparkPeople user SEYMOURCHICK.