Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.7 mg |
| Sodium | 217.7 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 8.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 8.5 % |
| Magnesium | 0.1 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirley's French Toast
View the full Shirley's French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirley's French Toast
90 calories of Rudolph's Rye-lite Light Rye Bread 1slice 30g, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.08 gram(s))
Calories per serving of Shirley's French Toast
90 calories of Rudolph's Rye-lite Light Rye Bread 1slice 30g, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.08 gram(s))