Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 817.2 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.6 g |
| Protein | 11.6 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.3 % |
| Copper | 6.5 % |
| Folate | 18.7 % |
| Iron | 13.6 % |
| Magnesium | 24.3 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Quinoa Salad
View the full Asian Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Quinoa Salad
170 calories of Eden Organic - Quinoa (uncooked), (0.25 cup)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Green Onion, Raw, (0.50 tbsp)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.06 serving)
0 calories of Morton Table Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
Calories per serving of Asian Quinoa Salad
170 calories of Eden Organic - Quinoa (uncooked), (0.25 cup)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Green Onion, Raw, (0.50 tbsp)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.06 serving)
0 calories of Morton Table Salt, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)