Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 160.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.3 g
Sugars 14.7 g
Protein 1.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.2 %
Copper 3.0 %
Folate 1.9 %
Iron 1.7 %
Magnesium 3.6 %
Manganese 13.0 %
Niacin 2.1 %
Pantothenic Acid 2.7 %
Phosphorus 1.4 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 6.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fireworks Kabobs (Patriotic Fruit Skewers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fireworks Kabobs (Patriotic Fruit Skewers)

28 calories of Watermelon, (0.33 wedge (approx 1/16 of melon))

25 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (0.25 serving)

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

6 calories of Raspberries, (0.04 pint as purchased, yields)


Nutrition & Calorie Comments  

It looks delicious, no pretty, so nutritious. But the marshmallow will have to go! Why top off a perfectly healthy dessert with nothing but pure sugar. I'm going to substitute a green grape, OK, it's not white, but it IS healthy! Marshmallow really don't have a place in our Healthy Lifestyle!!