Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 478.3 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.5 g |
| Protein | 25.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.6 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 5.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ev's egg white omelette
View the full Ev's egg white omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ev's egg white omelette
70 calories of Cheese - Sargento Provolone (1 slice), (1 serving)
70 calories of Cheese - Sargento Provolone (1 slice), (1 serving)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
12 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (3 serving)
8 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (2 serving)
7 calories of Onion powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
0 calories of spices, black pepper, dash, (0.10 gram(s))
0 calories of Pepper, black, (1 dash)
Calories per serving of Ev's egg white omelette
70 calories of Cheese - Sargento Provolone (1 slice), (1 serving)
70 calories of Cheese - Sargento Provolone (1 slice), (1 serving)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
12 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (3 serving)
8 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (2 serving)
7 calories of Onion powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
0 calories of spices, black pepper, dash, (0.10 gram(s))
0 calories of Pepper, black, (1 dash)
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