Ev's egg white omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 12.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 478.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Ev's egg white omelette calories by ingredient


Introduction

QUICK LOW FAT VEGETABLE OMELETTE QUICK LOW FAT VEGETABLE OMELETTE
Number of Servings: 1

Ingredients

    Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    *Bell Pepper, Red - 1/2 Cup, Chopped
    Cheese - Sargento Provolone (1 slice)
    3-SPRAYS-*Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray)
    DASH OF BLACK PEPPER
    DASH OF ONION POWDER

Tips

SERVE WITH WHEAT TOAST OR HIGH FIBER LIGHT ENGLISH MUFFIN. SUBSTITUTE LAUGHING COW CHEESE IN PLACE OF BUTTER OR MARGARINE AND SPREAD WITH NO SUGAR JELLY,JAM OR PRESERVES.


Directions

SAUTE RED PEPPERS WITH PAM AND ONION POWDER IN AN OMELETTE PAN. ADD ADDITIONAL PAM AND EGG WHITES AND COOK ON LOW HEAT UNTIL EGGS ARE FIRM AND FLUFFY. FLIP OMELETTE USING YOUR SERVING PLATE. SPRAY AGAIN WITH PAM AND ADD CHEESE, COOK UNTL CHEESE IS MELTED AND SPRINKLE WITH BLACK PEPPER. FOLD OMELETTE AND PLACE ON SERVING PLATE.

Serving Size: MAKES ONE SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user BIGEV65.