Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.1 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 7.1 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 103.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 31.2 % |
| Copper | 4.3 % |
| Folate | 1.6 % |
| Iron | 12.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.4 % |
| Selenium | 2.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rabe Cooked
View the full Broccoli Rabe Cooked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rabe Cooked
60 calories of Andy Boy Broccoli Rabe, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato - 1 large, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Broccoli Rabe Cooked
60 calories of Andy Boy Broccoli Rabe, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato - 1 large, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))