Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 266.6 mg
Potassium 862.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 13.8 g
Sugars 4.3 g
Protein 23.3 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Soup

View the full Spicy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

180 calories of Soybeans, black, (0.75 cup)

40 calories of 1/4 cup TVP, (0.50 serving)

11 calories of Del Monte - Petite Cut Diced Tomatoes with Green Chilies, (0.22 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

2 calories of Clove of Garlic, (0.50 serving)

2 calories of Broth - Chicken (Pacific), (0.16 cup)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Cumin, (0.04 tbsp)


No nutrition or calorie comments found.