Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 266.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 13.8 g
- Protein: 23.3 g
View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
6 cups black soybeans
1 medium onion, chopped
4 garlic cloves
1/2 t. red pepper flakes
1 t. cumin
14.5 oz chicken broth
14.5 oz can tomatoes with green chilies
1/4 c tvp
Tips
For extra kick, I added 1 T taco seasoning.
Directions
Reconstitute TVP in water as directed on package.
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place 2 cups beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture into stockpot.
Stir remaining beans (do not puree first), tomatoes and green chilies, and reconstituted tvp into stockpot. Bring to a boil, lower heat to medium and simmer 20-25 minutes.
Serving Size: Makes 8 one cup servings
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place 2 cups beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture into stockpot.
Stir remaining beans (do not puree first), tomatoes and green chilies, and reconstituted tvp into stockpot. Bring to a boil, lower heat to medium and simmer 20-25 minutes.
Serving Size: Makes 8 one cup servings