Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 96.8 mg
Sodium 341.5 mg
Potassium 93.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 34.5 g
Vitamin A 5.9 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.9 %
Copper 4.3 %
Folate 1.9 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 12.1 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 2.0 %
Selenium 6.8 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house)

150 calories of Chicken - Extra Lean Ground Breast, (136 gram)

40 calories of 365 Brand Panko Bread Crumbs, (0.20 cup)

20 calories of Flour, whole grain, (0.05 cup)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

4 calories of Lemons, (0.20 fruit without seeds)

1 calories of Parsley, (0.05 cup)

0 calories of Thyme, fresh, (0.60 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.20 serving)


No nutrition or calorie comments found.