Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.4 g
  • Cholesterol: 96.8 mg
  • Sodium: 341.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) calories by ingredient
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Introduction

Recipe from A Garden for the House/Kevin Lee Jacobs Recipe from A Garden for the House/Kevin Lee Jacobs
Number of Servings: 5

Ingredients

    3 large chicken breast halves 1.5 LB ground
    (I ground my own)
    1 cup panko
    1 Lemon ,zested and juiced.
    1 Tsp kosher salt
    1/4 cup fresh chopped parsley
    3 Tbsp fresh Thyme or 1 Tbsp dried.
    2 Tbsp grated parmesan cheese
    A small amount of flour for dusting the polpettines.

    for frying : use 2 Tbsp olive oil
    3 Tbsp unsalted butter or just olive oil .



Directions

In a lagre bowl mix all ingredients exept oil and butter. Pour some flour on a baking sheet,form tablespoon size balls, flatten slightly and coat on flour.
Heat oil and butter in skillet fry until golden brown 4-5 minutes on each side. serve immediately.
NOTE: polpettines are not served with a tomato sauce or gravy, rather salad greens and cannellini beans
I made a Spark recipe ,Broccoli and Cauliflower casserole.

Serving Size: makes 30 polpettines ,serves 5 at 6 each

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.

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