Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 175.0 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 17.9 mg |
Sodium | 773.7 mg |
Potassium | 217.7 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 4.9 g |
Sugars | 5.7 g |
Protein | 13.2 g |
Vitamin A | 64.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 15.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 7.8 % |
Copper | 5.3 % |
Folate | 11.6 % |
Iron | 16.2 % |
Magnesium | 7.7 % |
Manganese | 18.5 % |
Niacin | 8.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 12.3 % |
Riboflavin | 25.5 % |
Selenium | 3.9 % |
Thiamin | 3.8 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Sausage and Spinach Soup
View the full Black Bean, Sausage and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Sausage and Spinach Soup
39 calories of Black Beans, (0.15 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
33 calories of Sensations Italian Turkey Sausages, (30 gram(s))
14 calories of Unico Diced Tomatoes, (0.35 cup)
11 calories of Spinach, frozen, (0.20 cup)
9 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.20 cup)
0 calories of Basil, (0.30 tbsp)
Calories per serving of Black Bean, Sausage and Spinach Soup
39 calories of Black Beans, (0.15 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
33 calories of Sensations Italian Turkey Sausages, (30 gram(s))
14 calories of Unico Diced Tomatoes, (0.35 cup)
11 calories of Spinach, frozen, (0.20 cup)
9 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.20 cup)
0 calories of Basil, (0.30 tbsp)