Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 17.9 mg
Sodium 773.7 mg
Potassium 217.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.9 g
Sugars 5.7 g
Protein 13.2 g
Vitamin A 64.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 5.3 %
Folate 11.6 %
Iron 16.2 %
Magnesium 7.7 %
Manganese 18.5 %
Niacin 8.4 %
Pantothenic Acid 0.4 %
Phosphorus 12.3 %
Riboflavin 25.5 %
Selenium 3.9 %
Thiamin 3.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Sausage and Spinach Soup

View the full Black Bean, Sausage and Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Sausage and Spinach Soup

39 calories of Black Beans, (0.15 cup)

35 calories of Chicken stock, home-prepared, (0.40 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

33 calories of Sensations Italian Turkey Sausages, (30 gram(s))

14 calories of Unico Diced Tomatoes, (0.35 cup)

11 calories of Spinach, frozen, (0.20 cup)

9 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.20 cup)

0 calories of Basil, (0.30 tbsp)


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