Black Bean, Sausage and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 3.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 773.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Black Bean, Sausage and Spinach Soup calories by ingredient



Number of Servings: 10

Ingredients

    300 grams turkey sausage (spicy Italian)
    1 28 oz can diced tomatoes
    1 1/2 cups canned or cooked black beans
    1 tbsp. basil
    6 cups chicken broth
    2 cups frozen or fresh spinach
    1/2 cup quinoa
    2 cups red bell pepper, chopped

Directions

Break up the sausage meat and cook in a dutch oven until no longer pink.
Add remaining ingredients except the spinach and simmer for 20 minutes.
Add spinach and reheat.
Season to taste. Garnish with parmesan cheese.

Serving Size: Makes 8 to 10 large servings