Black Bean, Sausage and Spinach Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.0
- Total Fat: 3.1 g
- Cholesterol: 17.9 mg
- Sodium: 773.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.9 g
- Protein: 13.2 g
View full nutritional breakdown of Black Bean, Sausage and Spinach Soup calories by ingredient
Number of Servings: 10
Ingredients
-
300 grams turkey sausage (spicy Italian)
1 28 oz can diced tomatoes
1 1/2 cups canned or cooked black beans
1 tbsp. basil
6 cups chicken broth
2 cups frozen or fresh spinach
1/2 cup quinoa
2 cups red bell pepper, chopped
Directions
Break up the sausage meat and cook in a dutch oven until no longer pink.
Add remaining ingredients except the spinach and simmer for 20 minutes.
Add spinach and reheat.
Season to taste. Garnish with parmesan cheese.
Serving Size: Makes 8 to 10 large servings
Add remaining ingredients except the spinach and simmer for 20 minutes.
Add spinach and reheat.
Season to taste. Garnish with parmesan cheese.
Serving Size: Makes 8 to 10 large servings