Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 324.0 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 20.0 mg |
Sodium | 193.2 mg |
Potassium | 575.1 mg |
Total Carbohydrate | 17.5 g |
Dietary Fiber | 2.0 g |
Sugars | 13.6 g |
Protein | 41.8 g |
Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 4.1 % |
Vitamin D | 25.0 % |
Vitamin E | 0.5 % |
Calcium | 35.1 % |
Copper | 6.4 % |
Folate | 3.1 % |
Iron | 3.5 % |
Magnesium | 12.8 % |
Manganese | 0.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 30.7 % |
Riboflavin | 20.3 % |
Selenium | 7.4 % |
Thiamin | 5.9 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Vanilla Smoothie
View the full Peanut Butter Vanilla Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Vanilla Smoothie
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
105 calories of natural peanut butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Peanut Butter Vanilla Smoothie
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
105 calories of natural peanut butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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