Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 383.4 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 16.1 g |
| Protein | 22.7 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 10.0 % |
| Calcium | 14.8 % |
| Copper | 9.0 % |
| Folate | 8.9 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 22.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aromatic butternut-sweet potato and fish curry
View the full Aromatic butternut-sweet potato and fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aromatic butternut-sweet potato and fish curry
194 calories of Blue Dragon - Coconut milk (g = ml), (100 gram(s))
69 calories of Sainsbury's MSC Pollock Steaks, (1.50 serving)
68 calories of asda butternut squash and sweet potato, (1.25 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Alpro Almond Milk (Unsweetened) (.42 c = 100ml), (0.25 cup)
Calories per serving of Aromatic butternut-sweet potato and fish curry
194 calories of Blue Dragon - Coconut milk (g = ml), (100 gram(s))
69 calories of Sainsbury's MSC Pollock Steaks, (1.50 serving)
68 calories of asda butternut squash and sweet potato, (1.25 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Alpro Almond Milk (Unsweetened) (.42 c = 100ml), (0.25 cup)