Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 74.2 mg
Sodium 831.6 mg
Potassium 279.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 9.7 g
Vitamin A 2.6 %
Vitamin B-12 5.8 %
Vitamin B-6 6.5 %
Vitamin C 1.4 %
Vitamin D 2.2 %
Vitamin E 7.3 %
Calcium 18.9 %
Copper 7.3 %
Folate 14.7 %
Iron 12.9 %
Magnesium 11.5 %
Manganese 46.9 %
Niacin 12.9 %
Pantothenic Acid 7.4 %
Phosphorus 22.1 %
Riboflavin 21.0 %
Selenium 40.1 %
Thiamin 19.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: PIPSTIMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

77 calories of Flour, white, (0.17 cup)

69 calories of Flour, whole grain, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Buttermilk, lowfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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