Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 20.4 mg
Sodium 1,101.7 mg
Potassium 915.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 14.8 g
Vitamin A 16.5 %
Vitamin B-12 1.3 %
Vitamin B-6 14.5 %
Vitamin C 86.7 %
Vitamin D 2.1 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 4.3 %
Folate 22.0 %
Iron 7.1 %
Magnesium 9.8 %
Manganese 13.8 %
Niacin 7.6 %
Pantothenic Acid 11.6 %
Phosphorus 11.9 %
Riboflavin 7.8 %
Selenium 2.2 %
Thiamin 12.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy corn and potato chowder

View the full Creamy corn and potato chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy corn and potato chowder

93 calories of hash brown (frozen) southern style, (4 oz)

44 calories of Sweet Corn, Fresh, (0.33 cup)

40 calories of Great Value - 97% FF Honey Ham - 1 slice, (1.33 serving)

25 calories of Cauliflower, raw, (1 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.83 serving)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Salt, (0.08 tsp)


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