Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 662.5
Total Fat 11.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 1,313.1 mg
Potassium 179.4 mg
Total Carbohydrate 81.2 g
Dietary Fiber 4.8 g
Sugars 19.2 g
Protein 63.4 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.7 %
Copper 8.8 %
Folate 25.5 %
Iron 12.1 %
Magnesium 7.7 %
Manganese 80.0 %
Niacin 13.5 %
Pantothenic Acid 7.4 %
Phosphorus 7.7 %
Riboflavin 2.7 %
Selenium 17.3 %
Thiamin 22.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pineapple Fried Rice

View the full Vegan Pineapple Fried Rice Recipe & Instructions
Submitted by: INFINITELINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pineapple Fried Rice

339 calories of seitan, (0.80 cup)

205 calories of White Rice, long grain, cooked, (1 cup)

50 calories of Canola Oil, (0.40 tbsp)

45 calories of Pineapple, canned, (0.30 cup, crushed, sliced, or chunks)

8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)

5 calories of Bell pepper, red, raw (1 cup chopped), (15 gram(s))

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Carrot - raw, chopped, (0.06 cup)

2 calories of Green Onion - Raw, chopped, (0.05 cup)

2 calories of Sauce - WF Soy Light 25% less sodium, (0.40 tbsp)

0 calories of garlic clove, raw, (0.40 serving)

0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.20 serving)


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