Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,313.1 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 81.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.2 g |
| Protein | 63.4 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 25.5 % |
| Iron | 12.1 % |
| Magnesium | 7.7 % |
| Manganese | 80.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 17.3 % |
| Thiamin | 22.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pineapple Fried Rice
View the full Vegan Pineapple Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pineapple Fried Rice
339 calories of seitan, (0.80 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
50 calories of Canola Oil, (0.40 tbsp)
45 calories of Pineapple, canned, (0.30 cup, crushed, sliced, or chunks)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
5 calories of Bell pepper, red, raw (1 cup chopped), (15 gram(s))
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Green Onion - Raw, chopped, (0.05 cup)
2 calories of Sauce - WF Soy Light 25% less sodium, (0.40 tbsp)
0 calories of garlic clove, raw, (0.40 serving)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.20 serving)
Calories per serving of Vegan Pineapple Fried Rice
339 calories of seitan, (0.80 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
50 calories of Canola Oil, (0.40 tbsp)
45 calories of Pineapple, canned, (0.30 cup, crushed, sliced, or chunks)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
5 calories of Bell pepper, red, raw (1 cup chopped), (15 gram(s))
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Green Onion - Raw, chopped, (0.05 cup)
2 calories of Sauce - WF Soy Light 25% less sodium, (0.40 tbsp)
0 calories of garlic clove, raw, (0.40 serving)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.20 serving)