Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 59.5 mg |
| Sodium | 288.6 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.7 g |
| Protein | 24.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.4 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 3.7 % |
| Magnesium | 22.9 % |
| Manganese | 2.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 161.9 % |
| Riboflavin | 4.0 % |
| Selenium | 19.9 % |
| Thiamin | 4.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheila's Chicken Salad
View the full Sheila's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheila's Chicken Salad
116 calories of Chicken Breast 1 cup chopped or diced 140g, (0.50 serving)
52 calories of Grapes (red or green), (0.50 cup)
40 calories of 365 almond slivered and blanched, (7 gram)
18 calories of Hellmans Light Mayo, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories per serving of Sheila's Chicken Salad
116 calories of Chicken Breast 1 cup chopped or diced 140g, (0.50 serving)
52 calories of Grapes (red or green), (0.50 cup)
40 calories of 365 almond slivered and blanched, (7 gram)
18 calories of Hellmans Light Mayo, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)