Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 661.5 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.4 g |
| Protein | 16.6 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 124.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.4 % |
| Calcium | 29.1 % |
| Copper | 6.0 % |
| Folate | 6.7 % |
| Iron | 22.7 % |
| Magnesium | 4.2 % |
| Manganese | 7.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.0 % |
| Selenium | 3.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian enchilada cassarole
View the full Vegetarian enchilada cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian enchilada cassarole
84 calories of La Favorita Corn Tortillas (1 serv=3 tortillas), (0.67 serving)
74 calories of Kroger Shredded Colby Jack Cheese (28 grams/serving), (20.83 gram(s))
64 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.58 serving)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Kroger Greek Cream Cheese, (18.33 gram(s))
15 calories of Yellow Sweet Corn, Frozen, (15 grams)
12 calories of Onions, raw, (31.67 grams)
11 calories of Private Select Spicy Tomato Roja Salsa (1 serv= 2Tbsp), (31.67 gram)
9 calories of Yellow Peppers (bell peppers), (33.33 grams)
9 calories of Kroger No Salt Added Peeled Diced Tomatoes, (0.17 cup)
8 calories of Kroger No Salt Added Tomatoe Sauce, (0.38 serving)
4 calories of Green Chiles (Whole), (1.08 oz)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Imagine Organic Vegetable Broth, (0.08 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Vegetarian enchilada cassarole
84 calories of La Favorita Corn Tortillas (1 serv=3 tortillas), (0.67 serving)
74 calories of Kroger Shredded Colby Jack Cheese (28 grams/serving), (20.83 gram(s))
64 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.58 serving)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Kroger Greek Cream Cheese, (18.33 gram(s))
15 calories of Yellow Sweet Corn, Frozen, (15 grams)
12 calories of Onions, raw, (31.67 grams)
11 calories of Private Select Spicy Tomato Roja Salsa (1 serv= 2Tbsp), (31.67 gram)
9 calories of Yellow Peppers (bell peppers), (33.33 grams)
9 calories of Kroger No Salt Added Peeled Diced Tomatoes, (0.17 cup)
8 calories of Kroger No Salt Added Tomatoe Sauce, (0.38 serving)
4 calories of Green Chiles (Whole), (1.08 oz)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Imagine Organic Vegetable Broth, (0.08 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (1.33 tbsp)