Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 39.9 mg |
| Sodium | 261.0 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.3 g |
| Protein | 18.9 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 5.8 % |
| Iron | 21.6 % |
| Magnesium | 2.7 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Spicy chicken lentils
View the full Soup Spicy chicken lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Spicy chicken lentils
117 calories of Nupak Brown Lentils, (33.33 grams)
61 calories of Boneless Chicken Thighs Yorkshire Valley, (48 gram(s))
9 calories of Canola Harvest canola oil (10 ml=2 tsp), (0.22 tsp)
8 calories of Campbell Chicken Broth no Sodium, (0.56 cup)
7 calories of Diced Tomatoes Aurora 398ml, (44.22 gram(s))
5 calories of Carrots, raw, (11.11 grams)
3 calories of Celery, raw, (19.44 grams)
1 calories of Longo's Baby Spinach, (5.56 gram(s))
1 calories of Fresh sweet onion, (3.89 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.22 serving)
1 calories of Longo's Baby Spinach, (2.78 gram(s))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.22 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.03 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.03 tsp)
Calories per serving of Soup Spicy chicken lentils
117 calories of Nupak Brown Lentils, (33.33 grams)
61 calories of Boneless Chicken Thighs Yorkshire Valley, (48 gram(s))
9 calories of Canola Harvest canola oil (10 ml=2 tsp), (0.22 tsp)
8 calories of Campbell Chicken Broth no Sodium, (0.56 cup)
7 calories of Diced Tomatoes Aurora 398ml, (44.22 gram(s))
5 calories of Carrots, raw, (11.11 grams)
3 calories of Celery, raw, (19.44 grams)
1 calories of Longo's Baby Spinach, (5.56 gram(s))
1 calories of Fresh sweet onion, (3.89 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.22 serving)
1 calories of Longo's Baby Spinach, (2.78 gram(s))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.22 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.03 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.03 tsp)