Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 608.6 mg
Potassium 187.4 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.7 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.1 %
Copper 2.6 %
Folate 6.3 %
Iron 9.9 %
Magnesium 4.6 %
Manganese 9.7 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 4.4 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beams-Phansi Dhokali nu saak - PBDAVE - Gujarati Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beams-Phansi Dhokali nu saak - PBDAVE - Gujarati Style

71 calories of Besan - 1 cup, (0.20 serving)

48 calories of Olive Oil, (0.40 tbsp)

20 calories of Green Beans (snap), (12 beans (4" long))

4 calories of Cumin Seed, Ground (1Tbsp), (0.20 tbsp)

3 calories of Spice, Mustard (seed), (0.05 tbsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Coriander Leaves, Fresh, (0.05 cup)

0 calories of Spice:Asafoetida/Hing, (0.10 tsp)

0 calories of Salt, Sifto Table Salt, (0.25 tsp)


No nutrition or calorie comments found.