Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.1 mg |
| Sodium | 382.3 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 4.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 7.0 % |
| Calcium | 7.0 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 2.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Gluten Free Pancakes
View the full High Protein Gluten Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Gluten Free Pancakes
93 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (0.17 cup)
65 calories of Butter, salted, (0.08 stick)
16 calories of Egg whole - medium per egg, (0.25 serving)
11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)
5 calories of Almond Milk, Vanilla, Unsweetened, Blue Diamond, 1 C, (0.13 cup)
Calories per serving of High Protein Gluten Free Pancakes
93 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (0.17 cup)
65 calories of Butter, salted, (0.08 stick)
16 calories of Egg whole - medium per egg, (0.25 serving)
11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)
5 calories of Almond Milk, Vanilla, Unsweetened, Blue Diamond, 1 C, (0.13 cup)