Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 837.3 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.3 g |
| Protein | 4.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 4.3 % |
| Folate | 18.5 % |
| Iron | 14.5 % |
| Magnesium | 5.3 % |
| Manganese | 14.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach & Lentil Masala
View the full Spicy Spinach & Lentil Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach & Lentil Masala
86 calories of Garam Masala paste, by Patak, (1.32 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spicy Spinach & Lentil Masala
86 calories of Garam Masala paste, by Patak, (1.32 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments