Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.0 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 21.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 67.6 mg |
| Sodium | 502.5 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 8.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.6 % |
| Calcium | 15.8 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.5 % |
| Selenium | 6.1 % |
| Thiamin | 1.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Quiche, Low Carb and High Fat Ketogenic
View the full Basic Quiche, Low Carb and High Fat Ketogenic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Quiche, Low Carb and High Fat Ketogenic
147 calories of whole wheat pie crust, frozen whole, (66 gram(s))
137 calories of Heavy Whipping Cream, (1.33 fl oz)
71 calories of Full fat coconut milk, (0.17 cup)
50 calories of Mozzarella Cheese, whole milk, (16.67 grams)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Basic Quiche, Low Carb and High Fat Ketogenic
147 calories of whole wheat pie crust, frozen whole, (66 gram(s))
137 calories of Heavy Whipping Cream, (1.33 fl oz)
71 calories of Full fat coconut milk, (0.17 cup)
50 calories of Mozzarella Cheese, whole milk, (16.67 grams)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Baking Powder, (0.17 tsp)
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