Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 17.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 46.6 mg
Sodium 709.6 mg
Potassium 435.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.2 g
Sugars 8.0 g
Protein 15.8 g
Vitamin A 5.8 %
Vitamin B-12 20.0 %
Vitamin B-6 15.6 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 15.4 %
Copper 8.5 %
Folate 7.6 %
Iron 13.5 %
Magnesium 9.3 %
Manganese 15.1 %
Niacin 14.9 %
Pantothenic Acid 5.6 %
Phosphorus 13.5 %
Riboflavin 8.5 %
Selenium 17.7 %
Thiamin 5.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulosh

View the full goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulosh

141 calories of Ground beef, (1.60 oz)

53 calories of Heartland whole wheat rotini pasta (3/4 cup dry), (0.25 serving)

32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

18 calories of Kraft Catalina Salad Dressing, (0.40 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Tomato Sauce, (0.19 cup)

11 calories of Garlic powder, (0.40 tbsp)

9 calories of Onion powder, (0.40 tbsp)

6 calories of Fennel seed, (0.30 tbsp)

6 calories of Del Monte Ketchup, (0.40 tbsp)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Yellow Mustard, (0.03 cup)

1 calories of Cider Vinegar, (0.03 cup)


Nutrition & Calorie Comments  

Too much salt, sugar and fat. Need to make "health" change to gd. turkey ect. This is not a "diet" recipi.