goulosh

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 335.4

Total Fat: 17.0 g
Cholesterol: 46.6 mg
Sodium: 709.6 mg
Total Carbs: 32.7 g
Dietary Fiber: 4.2 g
Protein: 15.8 g

View full nutritional breakdown of goulosh calories by ingredient

Introduction

pasta w/hamburger, tomato sauce & vegetables pasta w/hamburger, tomato sauce & vegetables

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 pound of hamburger

3 tbsp garlic powder

3 tbsp onion powder

1 packet of French's Chili-o seasoning

1 can tomato sauce (15oz)

.25 cup ketchup

.25 cup mustard

.25 cup brown sugar

.25 cup cider vinager

.25 cup catalina dressing

8 oz can of mushroom

3 tbsp fennel seeds

1 small can of green beans

1 small can of corn

1.5-2 cups of whole wheat pasta (cooked)

4 oz cheese

Directions

brown the hamburger in a pan. Drain. Add the hamburger back to the pan. Add the onion poweder, garlic powder & tomato sauce. Stir. Add the ketchup, mustard, catalina, brown sugar & vinager and fennel seeds. Heat on medium heat for 5-10 minutes. add corn, green beans and mushrooms. Add in the cooked pasta and change the heat setting to warm. Top with cheese and cover for 2 minutes. Enoy :) Makes 8(1 cup) servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHANA_K.