Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 428.7 mg |
| Potassium | 511.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.3 g |
| Protein | 22.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 5.6 % |
| Folate | 6.5 % |
| Iron | 13.4 % |
| Magnesium | 4.6 % |
| Manganese | 7.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chile
View the full Turkey Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chile
80 calories of Jennie-O - Extra Lean Ground Turkey Breast (1 lb.), (2.67 oz)
55 calories of Kroger red kidney beans, can, (0.50 serving)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato juice, with salt added, (2 fl oz)
7 calories of Zuchini, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chile Powder, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Turkey Chile
80 calories of Jennie-O - Extra Lean Ground Turkey Breast (1 lb.), (2.67 oz)
55 calories of Kroger red kidney beans, can, (0.50 serving)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato juice, with salt added, (2 fl oz)
7 calories of Zuchini, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chile Powder, (0.17 tbsp)
0 calories of Crushed Red Pepper, (0.04 tsp)